Easy Avo-Chickpea Sandwich

An avo-chickpea sandwich for lunch?

For real, if you are clueless about lunch, this is a quick fix if you got an Avo and a Chickpea Can.

Simple version

• Drain 1 can of chickpeas.
• Mash 3/4 of it using a fork. (I like to have whole pieces in there too)
• Then scoop the inside of an avo and mash the avo.
• Squeeze in juice of 1/2 a lemon (I added one whole lemon, just because I like it lemony. So first squeeze in half and see how you like it)
• 1 tsp cumin
• Salt and chilli flakes to taste.
• Mix well to combine and generously smear on a slice of toasted bread.

Longer version

• In addition to the above, just add the following: 1/4 diced carrots, 1/4 cup fresh coriander.
• You can also add diced tomatoes (optional).
• To assemble your sandwich, layer it with lettuce, shredded cabbage and avo-chickpea filling.

Enjoy 💚